Apple Lactum 3+ Milkshake

During the heat of summer, a milkshake is a refreshing way for your child to cool down. This recipe raises both the health and taste parts of the equation by adding fruit. Apples in particular have a lot of health benefits, including reducing the risk of diabetes and obesity. Of course, the presence of Lactum 3+/6+ helps provide 100% nourishment* and makes the milkshake even more delicious!

Ingredients:

• 1 whole apple
• ½ cup water
• ½ cup Lactum 3+ or 6+
• ½ cup unsweetened yogurt
• 2tsp raisins
• 1 pinch cinnamon powder

Instructions:

1. Wash whole apple thoroughly, then steam for 10 minutes or until soft.
2. Remove apple skin, quarter and de-seed.
3. Mash raisins.
4. Combine apple quarters, milk, raisins, yogurt and cinnamon powder.
5. Blend until all lumps are gone and consistency is smooth.

*with 3 balanced meals a day

Learn more about different food types that are good sources of vitamins.